“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” – Audre Lorde
Within a supportive, judgement-free space, I help individuals and couples explore their stories and beliefs to understand whether they support or limit growth and freedom.
Each of us has a story—actually many stories—that reveal beliefs we hold about ourselves and the world. By making implicit beliefs explicit, we can choose different behaviors to release ourselves from the shackles of shame-based stories and negative conditioning.
It is our birthright to know who we truly are and experience our lives to their fullest potential. I believe transformative and lasting change is not only possible, but very likely when we take action to reverse old patterns and worn out ways of being.