“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Dan Millman


Jay Sefton, LMHC

116 Pleasant Street, Suite 335

Easthampton, MA 01027



Day, evening, and weekend appointments available

Photo Credit: Candace Hope
Photo Credit: Candace Hope


Individual Therapy      $85 per hour

Couples Therapy         $110 per hour and a half

I am currently accepting:

  • Blue Cross/ Blue Shield
  • Health New England
  • Partners Health
  • Harvard Pilgrim
  • Neighborhood Health
  • Untied Health Care

If you would like to use your insurance to pay for therapy, and you do not see your plan listed, please let me know and we can work out an arrangement while I apply to your health insurance company.